Quiz - Embrace the change

Answer the following questions as honestly as you can.
When I wake up in the morning this is how I feel most days…*
- I feel tired and unmotivated and want to hide back underneath my covers and go back to sleep.
- I am ready to get up, but I am not excited about my day ahead, but I get up anyway and make the best of it.
- I bounce out of bed ready to attack the day and take on its challenges
When I look in the mirror this is what I see (apart from the wrinkles!)*
- I don’t recognize myself and I don’t know who I am
- I see some things that I don’t like but generally I like what I see
- I see a strong, capable person who can get what they want
How stressed do you feel on an average day?*
- Very – I feel I am losing control of myself on a regular basis
- Quite stressed – I come across challenges most days that give me anxiety
- I feel I am coping with life but mostly have too much to do
How balanced do you think your life is between work, family, friends and yourself?*
- I feel very unbalanced and am constantly trying to juggle all aspects of my life
- I have an ok balance in my life but would really like more time to myself and the things I enjoy doing
- I am focussed on my work and family but rarely have time for my friends and myself
When I look at my life up until now, this is how I feel….*
- I have made some bad decisions and I am now living with the consequences. I feel dissatisfied
- I am in an ok place and have muddled through up until now and am reasonably happy
- I don’t think about the past and live in the present – because after all who doesn’t love a present!
I would describe my energy levels as the following*
- Low – I feel a bit down and not really motivated to get started
- Ok – I can get most things done I want but don’t feel like I’ve got much spare in my fuel tanks
- High – My friends and colleagues compare me to Tigger, bouncing around full of beans
When I am at a public event like a party l feel*
- Self-conscious and shy and I find it very difficult to talk to people and really, I can’t wait to get out of there and go home
- Quite comfortable, I can mingle and talk to people I know but don’t usually talk to or meet new people
- I am a party animal, the life and soul of everything and am usually the last one to leave and go home
I make decisions based on the following*
- I think about what other people want and need and try and decide based on pleasing everyone.
- I try and weigh up all the pros and cons and come to the most reasonable decision when I have considered all options
- I am decisive and quickly come up with a solution and decide most things quickly as I am intuitive and know what I want
What does your future look like at the moment?*
- I don’t really have a plan and don’t feel optimistic about the future
- I have a few ideas about what I would like to do but nothing definite
- I have many plans I’m just not sure how I’m going to fit them all in
Do you love your job?*
- No not really, I would really like to do something else but I’m not sure what
- I don’t hate my job, but I don’t love it either, it pays the bills
- I love my job, but some things frustrate me, and it consumes a lot of my life
Describe the thoughts in your head*
- Usually negative – I beat myself up on a regular basis and sometimes feel sad
- My thoughts are all over the place with no real direction but are generally positive
- I am a positive thinker but feel my mind is often racing with ideas
How do you feel about change in your life?*
- If I’m honest, it scares the living daylights out of me
- It makes me a bit apprehensive, but I am happy to accept change
- Bring it on ...the more the better, variety is the spice of life
If you have something big coming up in your life how do you approach it*
- I bury my head in the sand until the last minute hoping it will go away
- I make a few plans, but it causes me some anxiety thinking about it
- I can’t wait and focus on little else as it gets nearer
Do you have any goals you would like to achieve?*
- I have a few things I would like to do but I don’t really know how to start to achieve them or believe that they could really happen
- I have goals but never really seem to have the time to work on them or have only taken a few steps to achieving them
- I have goals – so many goals – some I score, some I don’t, but I keep on shooting for them