July 16, 2020

How to Deal with Chronic Stress

Very grateful to have been interviewed by Devo Brown on Breakfast Television Toronto earlier today! Feel free to check it out on the link below.

June 24, 2020

The Future of Mental Health


June 18, 2020

How to Activate Mindfulness

Why/How to Activate Mindfulness in Times of Uncertainty

June 10, 2020

5 Healthy ways to cope with stress amid pandemic and protest


May 13, 2019

Volta Magazine

Stephanie Hadjipateras: Ανακούφιση από το άγχος – Καλύτερο κι από σοκολάτα!

April 3, 2019

5 Ways To Stay Motivated

As another year draws to a close, some will no doubt be thinking of the old New Years resolution, although how many of us actually stick to them is admittedly debatable.