September 21, 2020

The 3 C’s for de-cluttering your personal space to help relieve stress.

Organizing your personal space is more important than we think. It is something we tend to do.

August 26, 2020

Calming Playlist  

June 2, 2020

5 Healthy Ways To Cope With Stress

When trying to cope with stress, there are healthy and unhealthy ways to do so. What do I mean by unhealthy habits?

May 21, 2020

Life After A Transplant

Life after a transplant is different for everyone. Not just physically, but also emotionally. The whole process from the moment you get a match, either from a family member or friend or even when that phone rings and you hear the magic words, that they found a game, to recovery can be extremely intense.

May 15, 2020

Coping with Stress

There are so many ways to cope with stress, and you must find your way to deal, as it is very personal.

May 6, 2020

Looking to find a Life Coach?

Are you looking to find a Life Coach?   There are a lot of beautiful and talented Life Coaches out there, each one with their speciality.

April 29, 2020

Life Coaching Services – 3 Main Packages I Provide

The three main life coaching services I provide can be tailored to your specific needs. I offer packages that range from a month to six months, depending on what you would like.

April 22, 2020

What is a Life Coach?

Ever wonder what a Life Coach is or what they do? In this blog I will explain what a Life Coach is and the difference between them and psychologists.

April 4, 2019

5 Things Hypnosis can help with

A lot of my clients have been wondering about Hypnosis, So I thought I would write a bit about it: Let us start by answering what Hypnosis is: well, to be honest, no one yet has been able to fully explain what it is, scientist are still trying to solve that one.

April 4, 2019

4 Fun Christmas Party Ideas

“It’s beginning to look a lot like Christmas” It’s that fun time of the year, and as we all know, can be a very stressful time for most!